Yoga this week!!

Hello, everybody!

It’s your friendly neighborhood yoga cheerleader! When I say ‘down,’ you say ‘dog.’ DOWN! DOG! DOWN DOG! Go yoga!

I’m pumped and ready to encourage you to be the very best you can be on your mat this week. As always, I will be teaching on Monday at 10am.

Our practice this week will focus on tuning in to the breathing to boost our present awareness.

Go yoga!

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Upcoming Events

Nov
18
Sat
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Nov 18 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Nov
19
Sun
9:30 am Prenatal Yoga Flow @ Cap Wellness Center
Prenatal Yoga Flow @ Cap Wellness Center
Nov 19 @ 9:30 am – 10:45 am
A 75-minute yoga flow, appropriate for all stages of pregnancy.
Nov
21
Tue
9:30 am Moms & Movers Yoga @ Cap Wellness Center
Moms & Movers Yoga @ Cap Wellness Center
Nov 21 @ 9:30 am – 10:15 am
Crawlers+
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Nov 21 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.

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