Yoga this week!!

Hello, everybody!

It’s your friendly neighborhood yoga cheerleader! When I say ‘down,’ you say ‘dog.’ DOWN! DOG! DOWN DOG! Go yoga!

I’m pumped and ready to encourage you to be the very best you can be on your mat this week. As always, I will be teaching on Monday at 10am.

Our practice this week will focus on tuning in to the breathing to boost our present awareness.

Go yoga!

Share

Leave a Reply

Upcoming Events

Jan
23
Tue
9:30 am Moms & Movers Yoga @ Cap Wellness Center
Moms & Movers Yoga @ Cap Wellness Center
Jan 23 @ 9:30 am – 10:15 am
Crawlers+
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Jan 23 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Jan
25
Thu
9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
Jan 25 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.
11:00 am Toddler Yoga @ Babies in Bloom
Toddler Yoga @ Babies in Bloom
Jan 25 @ 11:00 am – 11:30 am
Crawling to 4.

Latest Instagram posts

Latest tweets

Subscribe for updates

Email Format