Yoga this week!!

Well, hello there, yoga lovers!

The website issues are sorted. The galleries seem to be back in order. I have a new (to me) car, and the breakdowns and crises of the week are a thing of the past. Goddess willing.

After all of the “excitement” of the past few days, it’s time to take a yoga break- take a deep breath and anchor in awareness of the present moment where everything is a-ok. The present, after all, is where our power lies. The past is history, the future is a mystery, as they say.

Join me for a gentle vinyasa practice Thursday morning at 10am. We will focus on staying connected to our breathing as a way to deepen our awareness of our bodies and of the present moment.

See you on the mat!

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Upcoming Events

Sep
24
Sun
9:30 am Prenatal Yoga Flow @ Cap Wellness Center
Prenatal Yoga Flow @ Cap Wellness Center
Sep 24 @ 9:30 am – 10:45 am
A 75-minute yoga flow, appropriate for all stages of pregnancy.
Sep
26
Tue
9:30 am Moms & Movers Yoga @ Cap Wellness Center
Moms & Movers Yoga @ Cap Wellness Center
Sep 26 @ 9:30 am – 10:15 am
Crawlers+
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Sep 26 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Sep
28
Thu
9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
Sep 28 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.

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