Yoga this week!!

This week, I’m a woman on a mission! On Saturday, I will be participating in the “Finish Chelsea’s Run” 5k, which is the primary annual fundraiser for the Chelsea’s Light Foundation and their Sunflower Scholarship Fund. I’ve written a blog post in which I’ve tried to convey why this is so important to me. If you are interested in learning more, you can find that post here.

Since I’m giving this race all I’ve got this week, this week’s class is inspired by my experiences in the weeks leading up to this race. It will be an exploration of gratitude and Being. 100% of the proceeds from this class will be passed along to my fundraising page for the Chelsea’s Light Foundation.

Please join me on Thursday at 10am to take it to the mat and give thanks for the simple gift of having the present moment to express the very best of ourselves.

See you on the mat!

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Upcoming Events

Jul
29
Sat
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Jul 29 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Jul
30
Sun
9:30 am Prenatal Yoga Flow @ Cap Wellness Center
Prenatal Yoga Flow @ Cap Wellness Center
Jul 30 @ 9:30 am – 10:45 am
A 75-minute yoga flow, appropriate for all stages of pregnancy.
Jul
31
Mon
9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
Jul 31 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.
11:00 am Toddler Yoga @ Babies in Bloom
Toddler Yoga @ Babies in Bloom
Jul 31 @ 11:00 am – 11:30 am
Crawling to 3.

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