Yoga this week!

We’re transitioning into one of my very favorite times of the year, and I am so stoked for class this week. We’re a week away from the spring equinox now, and that is going to serve as the inspiration for our yoga practices together for the rest of the month.

Tomorrow (Thursday, March 14), we will explore apana vayu, the downward-flowing energy of elimination, along with grounding standing poses to “prep the soil” for new beginnings this spring.

What seeds are you ready to plant for the rest of your year? What do you wish to manifest?

Join me on the mat to put those visions into action!

ps- The photo above from Kamelienyoga.com was selected to be on YogaPoseWeekly.com. Click here to vote for my photo by clicking on the heart in the upper left-hand corner or ‘liking’ it below the image. Thanks!

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Upcoming Events

Oct
17
Tue
9:30 am Moms & Movers Yoga @ Cap Wellness Center
Moms & Movers Yoga @ Cap Wellness Center
Oct 17 @ 9:30 am – 10:15 am
Crawlers+
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Oct 17 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Oct
19
Thu
9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
Oct 19 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.
11:00 am Toddler Yoga @ Babies in Bloom
Toddler Yoga @ Babies in Bloom
Oct 19 @ 11:00 am – 11:30 am
Crawling to 4.

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