Yoga this week!!

We had a rain-out this morning at the beach, but I must admit… I was so, so happy for the rain yesterday. It had been quite a long time since we had had any significant rain here. So, thank you, Mother Nature, for the much needed shower.

As for the rest of the week, you will have several opportunities to rock it yoga-style with me. Tomorrow at noon, I will be teaching my weekly heated class (The Rocket) at Black Sheep Yoga. I believe the class description still says that this is a set sequence class, but you know me… we’ll be getting inspired and going with the flow instead πŸ™‚

I am also teaching an all-levels flow tomorrow night at Black Sheep at 6pm.

And finally, I will be wrapping up the week with 2 classes on Sunday- an all-levels flow at the beach at 9:30am and Yoga 101 at Black Sheep from 11-12:30.

See you on the mat, yoga lovers!

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Upcoming Events

Jul
22
Sat
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Jul 22 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Jul
23
Sun
9:30 am Prenatal Yoga Flow @ Cap Wellness Center
Prenatal Yoga Flow @ Cap Wellness Center
Jul 23 @ 9:30 am – 10:45 am
A 75-minute yoga flow, appropriate for all stages of pregnancy.
Jul
24
Mon
9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
Jul 24 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.
11:00 am Toddler Yoga @ Babies in Bloom
Toddler Yoga @ Babies in Bloom
Jul 24 @ 11:00 am – 11:30 am
Crawling to 3.

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