Yoga this week!

It’s November already! The Halloween decorations are down, and the holidays are fast approaching. What better way to stay centered and manage holiday stress than with yoga? Establish your holiday yoga foundation this week with me.

My first class this week will be on Wednesday at 10am at Black Sheep Yoga. I will be teaching Yoga 101, a foundational class with a strong emphasis on alignment.

I will also be teaching the following classes this week at Black Sheep:
♥ The Rocket (heated vinyasa), Friday at noon
♥ All level flow, Friday at 6pm
♥ Yoga 101, Sunday at 11am

…And believe it or not, we are still going strong at the beach! It’s actually supposed to be an overcast 80 degrees on Thursday. There will be an all level class at the beach on Thursday at 9am and Sunday at 9:30am.

That’s a whole lotta of yoga love, yoga lovers! I hope that you will join me for the party!

Happy November, and I’ll see you on the mat.

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Upcoming Events

Sep
26
Tue
9:30 am Moms & Movers Yoga @ Cap Wellness Center
Moms & Movers Yoga @ Cap Wellness Center
Sep 26 @ 9:30 am – 10:15 am
Crawlers+
12:00 pm Yoga @ VeraVia
Yoga @ VeraVia
Sep 26 @ 12:00 pm – 1:00 pm
VeraVia is an all-inclusive, luxury health and wellness retreat, located within the Park Hyatt Aviara Resort in Carlsbad, CA. Please visit VeraViaFit.com to learn more.
Sep
28
Thu
9:30 am Baby & Me Yoga @ Babies in Bloom
Baby & Me Yoga @ Babies in Bloom
Sep 28 @ 9:30 am – 10:30 am
This class combines a gentle, postnatal appropriate yoga flow with yoga for baby and postures mama and baby do together. Appropriate for 6 weeks to crawling.
11:00 am Toddler Yoga @ Babies in Bloom
Toddler Yoga @ Babies in Bloom
Sep 28 @ 11:00 am – 11:30 am
Crawling to 4.

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